Water | 57.87g |
Energy | 242.0kcal |
Energy | 1013.0kJ |
Protein | 27.32g |
Total lipid (fat) | 13.92g |
Ash | 1.35g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 19.0mg |
Iron, Fe | 0.87mg |
Magnesium, Mg | 28.0mg |
Phosphorus, P | 246.0mg |
Potassium, K | 423.0mg |
Sodium, Na | 62.0mg |
Zinc, Zn | 2.39mg |
Copper, Cu | 0.073mg |
Manganese, Mn | 0.009mg |
Selenium, Se | 45.3??g |
Vitamin C, total ascorbic acid | 0.6mg |
Thiamin | 0.877mg |
Riboflavin | 0.321mg |
Niacin | 5.037mg |
Pantothenic acid | 0.698mg |
Vitamin B-6 | 0.464mg |
Folate, total | 5.0??g |
Folic acid | 0.0??g |
Folate, food | 5.0??g |
Folate, DFE | 5.0??g |
Choline, total | 93.9mg |
Betaine | 3.6mg |
Vitamin B-12 | 0.7??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 2.0??g |
Retinol | 2.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 7.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.29mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 1.3??g |
Vitamin D3 (cholecalciferol) | 1.3??g |
Vitamin D | 53.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 5.23g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.01g |
12:0 | 0.01g |
14:0 | 0.18g |
16:0 | 3.21g |
18:0 | 1.71g |
Fatty acids, total monounsaturated | 6.19g |
16:1 undifferentiated | 0.42g |
18:1 undifferentiated | 5.6g |
20:1 | 0.11g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.2g |
18:2 undifferentiated | 1.07g |
18:3 undifferentiated | 0.04g |
18:4 | 0.0g |
20:4 undifferentiated | 0.05g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 80.0mg |
Tryptophan | 0.338g |
Threonine | 1.234g |
Isoleucine | 1.26g |
Leucine | 2.177g |
Lysine | 2.446g |
Methionine | 0.712g |
Cystine | 0.344g |
Phenylalanine | 1.086g |
Tyrosine | 0.936g |
Valine | 1.473g |
Arginine | 1.723g |
Histidine | 1.067g |
Alanine | 1.603g |
Aspartic acid | 2.512g |
Glutamic acid | 4.215g |
Glycine | 1.409g |
Proline | 1.158g |
Serine | 1.128g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |