Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

per 100 gram

Water57.87g
Energy242.0kcal
Energy1013.0kJ
Protein27.32g
Total lipid (fat)13.92g
Ash1.35g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe0.87mg
Magnesium, Mg28.0mg
Phosphorus, P246.0mg
Potassium, K423.0mg
Sodium, Na62.0mg
Zinc, Zn2.39mg
Copper, Cu0.073mg
Manganese, Mn0.009mg
Selenium, Se45.3??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.877mg
Riboflavin0.321mg
Niacin5.037mg
Pantothenic acid0.698mg
Vitamin B-60.464mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total93.9mg
Betaine3.6mg
Vitamin B-120.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.3??g
Vitamin D3 (cholecalciferol)1.3??g
Vitamin D53.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.23g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.18g
16:03.21g
18:01.71g
Fatty acids, total monounsaturated6.19g
16:1 undifferentiated0.42g
18:1 undifferentiated5.6g
20:10.11g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.2g
18:2 undifferentiated1.07g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol80.0mg
Tryptophan0.338g
Threonine1.234g
Isoleucine1.26g
Leucine2.177g
Lysine2.446g
Methionine0.712g
Cystine0.344g
Phenylalanine1.086g
Tyrosine0.936g
Valine1.473g
Arginine1.723g
Histidine1.067g
Alanine1.603g
Aspartic acid2.512g
Glutamic acid4.215g
Glycine1.409g
Proline1.158g
Serine1.128g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg